# Daily Health in China\n\n## Food Safety\n\n### Safe Eating Practices\n- Eat at busy restaurants (high turnover = fresh food)\n- Avoid raw or undercooked meat/seafood\n- Peel fruits yourself when possible\n- Be cautious with street food (observe hygiene first)\n\n### Drinking Water\n- Tap water is NOT safe for drinking\n- Buy bottled water (Waterman, Nongfu Spring)\n- Boil tap water for 3+ minutes if no bottled water\n- Avoid ice cubes in drinks\n\n### Air Quality\n\nCheck AQI (Air Quality Index) daily:\n- AQI 0-50: Good, enjoy outdoor activities\n- AQI 51-100: Moderate, sensitive groups limit outdoor time\n- AQI 101-150: Unhealthy for sensitive groups\n- AQI 151+: Wear N95 mask outdoors\n\nUseful apps: AirVisual, China AQI\n\n## Exercise & Wellness\n\n### Gyms & Fitness\n- Major chains: Will's Gym, LeFit, Supermonkey\n- Hotel gyms often allow day passes\n- Parks are great for morning Tai Chi or jogging\n\n### Spa & Massage\n- Traditional Chinese massage: 50-150 RMB/hour\n- Foot massage (foot reflexology): 80-200 RMB\n- Always choose licensed establishments\n\n## Sleep & Jet Lag\n\n- Adjust sleep schedule 3 days before departure\n- Use melatonin if needed (available at Chinese pharmacies)\n- Avoid heavy meals before bedtime\n\n## Mental Health\n\n- WeChat Work groups can be overwhelming\n- Find expat communities for support\n- Apps: BetterHelp, Talkspace (online counseling)